You Can Have It All

Habits

4 Hacks to Reprogram Your Stress

Imagine yourself running down the street. Warm sun on your skin, the wind whispering through your hair. Sounds idyllic, right? But then a neighbor shouts out to you: “Go win the marathon for us this year!” That careless remark can morph your happy jog into a stressful dash towards a future finish line. You envision other runners. Your pace quickens, the breeze feels harsh, and the sunshine mocks your burning lungs. See how a simple

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Are You Afraid To Ask This Question?

It is a simple 3-alphabet question, which implores people to think. And when they do, all the answers you – and they – seek spring out of the cupboards automatically. The power of this one question is transformational. It brings us to the root of our purpose… whether long-term, short-term, or immediate. This question begs an answer innocently, innocuously – in spite of which, invariably. And when you learn to use it with inner power,

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The Key To Be Without Stress Forever

Why do we get stressed? What is stress anyway? And is there a way to be stress free forever? In an interview with top-podcaster Anna Brooks, I answered these questions recently, and much more. While this part is extracted in the 1-minute video above, you can listen to the entire podcast here… (Apple users). If you would like to explore more, I invite you to a conversation with me. Let’s sync calendars here.

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My Aspiration/Belief

I aspire to make a difference in the way we human beings live, work, interact, prioritize, and evaluate ourselves and each other. My belief in this stems from a readiness I perceive, to raise human consciousness. I believe we are destroying ourselves mindlessly, driven by the vested interests of a few who have gained the power to drive them. Are you still with me? Can you see yourself as an agent of change? What have

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Too much of anything is NOT bad

“Too much of anything is bad, but too much good whiskey is barely enough.” This might have been said in jest, but the idea has lent itself to examination for several millennia. Chanakya, a strategic advisor to the largest Indian kingdom of the 2nd century BC, observed that too much of anything is poison. This applies to power, wealth, hunger, ego, greed, laziness, love, ambition, hate, or any other state of mind. And ostensibly, even

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How can we become Always Grateful?

If you are reading this, you are probably familiar with the power of gratitude. To be grateful for whatever happens, is a quality that all achievers claim among their strengths. It is a must-have attitude for success. But the part left unsaid is, how does one develop that attitude of gratitude? To achieve this, let us first understand what stops us from being grateful for everything as it happens. Take a pause and make a

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