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Habits

Building Resilience as a Habit with Qigong

Leave a Comment / Coaching, Energy Channels, Exercises /

Life is a constant dance with change. New jobs, new relationships, even seemingly mundane things like a traffic jam or a rainy day – all throw a curveball into our carefully constructed routines.  Sometimes, these changes are exciting, propelling us forward. Other times, they feel like a hurricane, leaving us stressed, disoriented, and overwhelmed. The key to navigating this ever-shifting landscape isn’t about finding coping mechanisms to “get through” the tough times. It’s about building […]

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4 Hacks to Reprogram Your Stress

Exercises, Experiments, Limiting Beliefs /

Imagine yourself running down the street. Warm sun on your skin, the wind whispering through your hair. Sounds idyllic, right? But then a neighbor shouts out to you: “Go win the marathon for us this year!” That careless remark can morph your happy jog into a stressful dash towards a future finish line. You envision other runners. Your pace quickens, the breeze feels harsh, and the sunshine mocks your burning lungs. See how a simple

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Are You Afraid To Ask This Question?

Leave a Comment / Consciousness, Experiments, Limiting Beliefs /

It is a simple 3-alphabet question, which implores people to think. And when they do, all the answers you – and they – seek spring out of the cupboards automatically. The power of this one question is transformational. It brings us to the root of our purpose… whether long-term, short-term, or immediate. This question begs an answer innocently, innocuously – in spite of which, invariably. And when you learn to use it with inner power,

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The Key To Be Without Stress Forever

Consciousness, Exercises, Experiments, Limiting Beliefs /

Why do we get stressed? What is stress anyway? And is there a way to be stress free forever? In an interview with top-podcaster Anna Brooks, I answered these questions recently, and much more. While this part is extracted in the 1-minute video above, you can listen to the entire podcast here… (Apple users). If you would like to explore more, I invite you to a conversation with me. Let’s sync calendars here.

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My Aspiration/Belief

2 Comments / Consciousness, Limiting Beliefs /

I aspire to make a difference in the way we human beings live, work, interact, prioritize, and evaluate ourselves and each other. My belief in this stems from a readiness I perceive, to raise human consciousness. I believe we are destroying ourselves mindlessly, driven by the vested interests of a few who have gained the power to drive them. Are you still with me? Can you see yourself as an agent of change? What have

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Too much of anything is NOT bad

1 Comment / Consciousness, Experiments, Limiting Beliefs /

“Too much of anything is bad, but too much good whiskey is barely enough.” This might have been said in jest, but the idea has lent itself to examination for several millennia. Chanakya, a strategic advisor to the largest Indian kingdom of the 2nd century BC, observed that too much of anything is poison. This applies to power, wealth, hunger, ego, greed, laziness, love, ambition, hate, or any other state of mind. And ostensibly, even

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