Life is a constant dance with change. New jobs, new relationships, even seemingly mundane things like a traffic jam or a rainy day – all throw a curveball into our carefully constructed routines. Sometimes, these changes are exciting, propelling us forward. Other times, they feel like a hurricane, leaving us […]
Building Resilience as a Habit with Qigong Read More »
Three aspects of D.I.S.C.I.P.L.I.N.E. – Directing Inner Strength, Cultivating Inner Power, and Living Intentionally, Not Erratically – are drivers of change.
The DISCIPLINE Of Body, Mind & Spirit Read More »
Imagine yourself running down the street. Warm sun on your skin, the wind whispering through your hair. Sounds idyllic, right? But then a neighbor shouts out to you: “Go win the marathon for us this year!” That careless remark can morph your happy jog into a stressful dash towards a
4 Hacks to Reprogram Your Stress Read More »
Here’s a framework – the 8 Levels of Conscious Response – that can revolutionize the way you handle negative remarks and make you the master of your responses
The 8 Levels of Consciousness: Mastering Conscious Response Read More »
Here are 3 ways to deal with a passive-aggressive person – based on ancient oriental wisdom of the 5 elements and their interplay with our emotions.
The Yin-Yang Of Passive-Aggressive People Read More »
We learn everything that we do in life. We learn to eat with our mouths. We learn to walk. We learn professional skills. Maybe performing arts. Management… you get the idea. For anything that we think we have to do, we learn – and practice. Only to realize that life
Breathing To De-Stress Read More »
