Breathwork

All types of breathing explained by Sandeep Nath

Breathing To De-Stress

We learn everything that we do in life. We learn to eat with our mouths. We learn to walk. We learn professional skills. Maybe performing arts. Management… you get the idea. For anything that we think we have to do, we learn – and practice. Only to realize that life […]

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sandeep nath writes on equanimity through vibrations

A Shortcut to Equanimity

Imagine living in a state where the ups and downs of life don’t mess up your experience of it. Where your state remains as is, regardless of whatever happens. Sounds yogic, right? Not really. Like me, you too may have been amazed to see the growing number of people who have

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