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Breathwork

Breathing To De-Stress

13 Comments / Consciousness, Energy Channels, Exercises, Experiments /

We learn everything that we do in life. We learn to eat with our mouths. We learn to walk. We learn professional skills. Maybe performing arts. Management… you get the idea. For anything that we think we have to do, we learn – and practice. Only to realize that life can continue even without it! But there’s one thing that we have to do – else life will strictly not continue. And our only formal […]

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sandeep nath

A Shortcut to Equanimity

Consciousness, Experiments /

Imagine living in a state where the ups and downs of life don’t mess up your experience of it. Where your state remains as is, regardless of whatever happens. Sounds yogic, right? Not really. Like me, you too may have been amazed to see the growing number of people who have recently been writing about and speaking on ascending to states of higher consciousness. A lot of experimentation has been happening in this field in the

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