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The Three Definitive Dimensions of Our Fascinating Existence

Consciousness, Experiments, Limiting Beliefs /

You’ve experienced Space and Time. Not fascinating enough to blow your socks off. What’s fascinating is that there is a trinity to everything. Completeness always lies in threes. So you say, Length, Breath, and Height. And I say yes… perfect… that’s only the Space dimension. Then you say Past, Present, and Future. And I agree… you have the components of the Time dimension. So you ask, “Do we have three dimensions or four?” And I […]

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How to be as Mindful as a Zen Master

Consciousness, Experiments, Limiting Beliefs /

Let’s face it, in our fast-paced world, forgetting things is practically a fashion trend. Keys get misplaced, birthdays are missed (sorry Aunt Mildred!), and sometimes we even forget we have a head altogether – especially when faced with a low-hanging ceiling plastered with a hilariously unhelpful sign that reads “Mind Your Head.” This is where mindfulness comes in. Mindfulness isn’t about remembering your grocery list (although it wouldn’t hurt!), it’s about cultivating a present-moment awareness

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4 Hacks to Reprogram Your Stress

Exercises, Experiments, Limiting Beliefs /

Imagine yourself running down the street. Warm sun on your skin, the wind whispering through your hair. Sounds idyllic, right? But then a neighbor shouts out to you: “Go win the marathon for us this year!” That careless remark can morph your happy jog into a stressful dash towards a future finish line. You envision other runners. Your pace quickens, the breeze feels harsh, and the sunshine mocks your burning lungs. See how a simple

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My Journey in Rediscovering Myself

1 Comment / Experiments, Limiting Beliefs /

Note from Sandeep Nath: This post is written by my guest Kavita Chadha. I only share the bookends for context. The end at mid-October 2023 is captured in the image accompanying this post. Such messages started appearing mysteriously in Kavita’s insta-feed every other day. Each one extremely reflective of her state of mind. As I always say, your inner power changes your outer reality. This image was the first of her new reality. This post

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Are You Afraid To Ask This Question?

Leave a Comment / Consciousness, Experiments, Limiting Beliefs /

It is a simple 3-alphabet question, which implores people to think. And when they do, all the answers you – and they – seek spring out of the cupboards automatically. The power of this one question is transformational. It brings us to the root of our purpose… whether long-term, short-term, or immediate. This question begs an answer innocently, innocuously – in spite of which, invariably. And when you learn to use it with inner power,

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The Key To Be Without Stress Forever

Consciousness, Exercises, Experiments, Limiting Beliefs /

Why do we get stressed? What is stress anyway? And is there a way to be stress free forever? In an interview with top-podcaster Anna Brooks, I answered these questions recently, and much more. While this part is extracted in the 1-minute video above, you can listen to the entire podcast here… (Apple users). If you would like to explore more, I invite you to a conversation with me. Let’s sync calendars here.

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Source Code

Consciousness, Experiments /

This story by Sandeep Nath was the finalist (Sci-Fi category) at the greenstories.org.uk awards competition. Enjoy the drama and philosophy of the Source Code of consciousness! – Green Stories Dexter had to find the answer in the next two hours or he would die. He had entertained the question for what seemed like an eternity. Now there was no humor left. And his granny was going to perish too. He fondly thought of her and

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Too much of anything is NOT bad

1 Comment / Consciousness, Experiments, Limiting Beliefs /

“Too much of anything is bad, but too much good whiskey is barely enough.” This might have been said in jest, but the idea has lent itself to examination for several millennia. Chanakya, a strategic advisor to the largest Indian kingdom of the 2nd century BC, observed that too much of anything is poison. This applies to power, wealth, hunger, ego, greed, laziness, love, ambition, hate, or any other state of mind. And ostensibly, even

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How can we become Always Grateful?

Consciousness, Experiments, Limiting Beliefs /

If you are reading this, you are probably familiar with the power of gratitude. To be grateful for whatever happens, is a quality that all achievers claim among their strengths. It is a must-have attitude for success. But the part left unsaid is, how does one develop that attitude of gratitude? To achieve this, let us first understand what stops us from being grateful for everything as it happens. Take a pause and make a

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