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Sandeep

How I overcame my fear of claustrophobia

Experiments, Limiting Beliefs /

“Sometimes what you’re most afraid of doing is the very thing that will set you free.”- Robert Tew Every time I watched a movie scene that showed someone getting stuffed into the boot of a car, I would have incredible recoil. It was an indescribable feeling that the mind recalled, perhaps from my own death in some past life. The same would happen when scenes of earthquakes – and people being buried under buildings – […]

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Does Reiki work for everyone?

Energy Channels, Exercises /

We are all made of energy. Each of the little atoms that we are made of, is vibrating at a certain frequency that makes us part of the energetic pattern of the universe. The universe, on its part, is the infinite source of energy that powers the greatest good for everything and everyone. It is benign, unbiased, omnipresent and omnipotent. To use an analogy, the individual is like a ripple on the vast ocean of

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sandeep nath

The ABC of Qigong

Consciousness, Exercises /

Let me start by telling you the most difficult part about Qigong. It is ‘pronouncing the word’ correctly! Really… I’ve heard people say chingon, cuigong, chuikong, quinto… and numerous other variations that are more familiar to the uninitiated tongue. The right pronunciation however is “chikung”. Many people write it the same way Chi-Kung, and that is good to pronounce. However, the reason it starts with the alphabet ‘Q’ is to differentiate it from ‘Ch’, which

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Chakras & Meridians

Energy Channels /

This is a huge subject and there are many authoritative books to set you on the right track. This simplified illustration will help you get started and understand what several Qigong and Reiki techniques I teach refer to. On the left are the 7 chakras, or receptors of energy. You can think of them as antennae which operate through the layers of our aura (the invisible energy shell encapsulating each energy body – like an

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Identifying Life Purpose

Consciousness, Limiting Beliefs /

Purpose is not about what you achieve; Purpose is why you exist. It is like a Guiding Star. A sailor does not aim to reach the star but constantly checks his course based on the star’s position relative to his boat. Similarly, our lives are directed toward our vision. That is what must be realized. And how do we know we are going to eventually realize our vision? For this, we set up missions in

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