You Can Have It All

Thanks for stopping by! Here’s stuff to keep you inspired :-)

  • Imagine yourself running down the street. Warm sun on your skin, the wind whispering through your hair. Sounds idyllic, right? But then a neighbor shouts out to you: “Go win the marathon for us this year!” That careless remark can morph your happy jog into a stressful dash towards a future finish line. You envision other runners. Your pace quickens, the breeze feels harsh, and the sunshine mocks your burning lungs. See how a simple Read More
  • indicators of health
    In today’s fast-paced world, it’s easy to get caught up in the daily grind and neglect our well-being. But what if I told you there’s an ancient wisdom that gives us incredible indicators of health and happiness? This wisdom doesn’t come from fancy tests or expensive treatments, but from a simple connection with ourselves and how our internal state manifests in the external world. Enter the 8 indicators of Health – a framework I’ve developed Read More
  • In today’s world, negativity seems to cling to us like static on a bad connection. A rude comment online, a backhanded compliment from a colleague – negativity can take us from calm to flustered in a heartbeat. But what if I told you there’s a conscious way to navigate these situations with grace and even come out stronger on the other side? For years, I’ve been fascinated by the connection between our internal state and Read More
  • Liz Scully ranks among the leading authorities in the world in the field of conducting professional masterminds. I had the good fortune of picking her brains 1on1 to understand what makes the world’s best mastermind groups deliver unmatchable value to their members. Here are my top five learnings: CAREFUL CURATION Before forming the mastermind the facilitator must ensure that there is a clear fit for each participant. If not, prospects could be placed in later Read More
  • Note from Sandeep Nath: This post is written by my guest Kavita Chadha. I only share the bookends for context. The end at mid-October 2023 is captured in the image accompanying this post. Such messages started appearing mysteriously in Kavita’s insta-feed every other day. Each one extremely reflective of her state of mind. As I always say, your inner power changes your outer reality. This image was the first of her new reality. This post Read More
  • It is a simple 3-alphabet question, which implores people to think. And when they do, all the answers you – and they – seek spring out of the cupboards automatically. The power of this one question is transformational. It brings us to the root of our purpose… whether long-term, short-term, or immediate. This question begs an answer innocently, innocuously – in spite of which, invariably. And when you learn to use it with inner power, Read More
  • Why do we get stressed? What is stress anyway? And is there a way to be stress free forever? In an interview with top-podcaster Anna Brooks, I answered these questions recently, and much more. While this part is extracted in the 1-minute video above, you can listen to the entire podcast here… (Apple users). If you would like to explore more, I invite you to a conversation with me. Let’s sync calendars here. Read More
  • Did you know that anime (Japanese animation style), which has been around for just about 50 years, has 22 different forms and innumerable characters and renderings? Contrast this with Yoga, which boasts of 5000 years of history, but all its forms can be part of your vocabulary by the time you finish reading this definitive yoga guide! To make it easy for you, understand this. The word Yoga means joining, connection, or alignment. Of what, Read More
  • This story by Sandeep Nath was the finalist (Sci-Fi category) at the greenstories.org.uk awards competition. Enjoy the drama and philosophy of the Source Code of consciousness!– Green Stories Dexter had to find the answer in the next two hours or he would die. He had entertained the question for what seemed like an eternity. Now there was no humor left. And his granny was going to perish too. He fondly thought of her and how Read More