Building Resilience as a Habit with Qigong
Life is a constant dance with change. New jobs, new relationships, even seemingly mundane things like a traffic jam or a rainy day – all throw a curveball into our carefully constructed routines. Sometimes, these changes are exciting, propelling us forward. Other times, they feel like a hurricane, leaving us stressed, disoriented, and overwhelmed. The key to navigating this ever-shifting landscape isn’t about finding coping mechanisms to “get through” the tough times. It’s about building […]
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