You Can Have It All


Breathing To De-Stress

We learn everything that we do in life. We learn to eat with our mouths. We learn to walk. We learn professional skills. Maybe performing arts. Management… you get the idea. For anything that we think we have to do, we learn – and practice. Only to realize that life can continue even without it! But there’s one thing that we have to do – else life will strictly not continue. And our only formal …

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Getting Unstuck

It can happen to any of us, anywhere, anytime. It could happen at work. It could happen in bed. It could even happen while writing an article like this one. What? We could get stuck. Stuck for ideas on ways forward. Or worse, stuck in ways of thinking, working, doing and being, which are driven by habits that are hardened so firmly that we fail to even recognize that these habits of stuckness were instilled …

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sandeep nath

The ABC of Qigong

Let me start by telling you the most difficult part about Qigong. It is ‘pronouncing the word’ correctly! Really… I’ve heard people say chingon, cuigong, chuikong, quinto… and numerous other variations that are more familiar to the uninitiated tongue. The right pronunciation however is “chikung”. Many people write it the same way Chi-Kung, and that is good to pronounce. However, the reason it starts with the alphabet ‘Q’ is to differentiate it from ‘Ch’, which …

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Chakras & Meridians

This is a huge subject and there are many authoritative books to set you on the right track. This simplified illustration will help you get started and understand what several Qigong and Reiki techniques I teach refer to. On the left are the 7 chakras, or receptors of energy. You can think of them as antennae which operate through the layers of our aura (the invisible energy shell encapsulating each energy body – like an …

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