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Exercises

Building Resilience as a Habit with Qigong

Leave a Comment / Coaching, Energy Channels, Exercises /

Life is a constant dance with change. New jobs, new relationships, even seemingly mundane things like a traffic jam or a rainy day – all throw a curveball into our carefully constructed routines.  Sometimes, these changes are exciting, propelling us forward. Other times, they feel like a hurricane, leaving us stressed, disoriented, and overwhelmed. The key to navigating this ever-shifting landscape isn’t about finding coping mechanisms to “get through” the tough times. It’s about building […]

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4 Hacks to Reprogram Your Stress

Exercises, Experiments, Limiting Beliefs /

Imagine yourself running down the street. Warm sun on your skin, the wind whispering through your hair. Sounds idyllic, right? But then a neighbor shouts out to you: “Go win the marathon for us this year!” That careless remark can morph your happy jog into a stressful dash towards a future finish line. You envision other runners. Your pace quickens, the breeze feels harsh, and the sunshine mocks your burning lungs. See how a simple

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The Key To Be Without Stress Forever

Consciousness, Exercises, Experiments, Limiting Beliefs /

Why do we get stressed? What is stress anyway? And is there a way to be stress free forever? In an interview with top-podcaster Anna Brooks, I answered these questions recently, and much more. While this part is extracted in the 1-minute video above, you can listen to the entire podcast here… (Apple users). If you would like to explore more, I invite you to a conversation with me. Let’s sync calendars here.

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Breathing To De-Stress

13 Comments / Consciousness, Energy Channels, Exercises, Experiments /

We learn everything that we do in life. We learn to eat with our mouths. We learn to walk. We learn professional skills. Maybe performing arts. Management… you get the idea. For anything that we think we have to do, we learn – and practice. Only to realize that life can continue even without it! But there’s one thing that we have to do – else life will strictly not continue. And our only formal

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Speaking For Money

15 Comments / Consciousness, Exercises, Limiting Beliefs /

The fact that one could be paid to speak revealed itself to me only when I was introduced to the Professional Speakers Association of India (PSAI). Sure, I was earning through my words even before that, but differently. As I began to understand the world of professional speaking, I realized that there are 5 ways to speak for money. And here they are: S2S – Speak To Sell – This is what I was doing

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Learn Reiki

Consciousness, Energy Channels, Exercises /

Now, more than ever, the world needs healing. Maybe you do too. Or a loved one  Maybe you have heard of energy healing. Maybe even of the Japanese method called Reiki. And if so, you’ve probably heard that you need to learn from a master face to face. And maybe that has stopped you from exploring this incredible method. Not anymore!  Rei-Ki is two words, meaning Universal-Life force energy. It is the energy that exists

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