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Building Resilience as a Habit with Qigong

Leave a Comment / Coaching, Energy Channels, Exercises /

Life is a constant dance with change. New jobs, new relationships, even seemingly mundane things like a traffic jam or a rainy day – all throw a curveball into our carefully constructed routines.  Sometimes, these changes are exciting, propelling us forward. Other times, they feel like a hurricane, leaving us stressed, disoriented, and overwhelmed. The key to navigating this ever-shifting landscape isn’t about finding coping mechanisms to “get through” the tough times. It’s about building […]

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Mind it, Mom!

Leave a Comment / Consciousness, Experiments, Limiting Beliefs /

What is more important than Maths, Physics, Chemistry, or Biology, Geography, History or Languages? What’s more important than all the subjects that you attach so much importance to, and often engage expensive tutors for? The answer is, developing the ability in your kids to assimilate these subjects, and to extract from them, the aspects that help create lives of happiness and significance. So where can kids get to acquire this ability? Nowhere! And that sadly

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Energy Environment Design Fundamentals

Consciousness, Exercises /

Designing an energy environment that is in harmony with your internal frequencies is the solution to everything. For example – and you will most likely find yourself on this list – If you [fill in the blank from below] then you have your solution in energy environment design. Tend to be late for important events Aren’t able to keep a check on emotions Have a mixed-up mind on priorities Are getting known for forgetting things

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How Exercise Increases Productivity

Energy Channels, Exercises /

To increase your productivity, and grow mentally, physically, spiritually and financially, there is one simple starting point. Exercise. Yes… Exercise! Now you wonder, what does exercise have to do with productivity or growth? Exercise has only to do with being physically strong and perhaps fit, but you don’t have the time for that – nor the inclination – unless you could be more productive in your existing time. It’s a sort of vicious cycle.. So

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Convergence of Consciousness and Commerce

Consciousness /

I like the way Robert Kiyosaki, in his breakthrough book Cashflow Quadrant, assigns all of commerce into 4 types of thinking, which he presents in 4 quadrants. On the left is the “E-quadrant”, of the “Employee” who generally believes one has to work hard, get good grades and get a job. The job is the goal. And the “S-quadrant”, which is of “Self-employed” people who desire more autonomy and hence start businesses or are professionally

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sandeep nath

A Shortcut to Equanimity

Consciousness, Experiments /

Imagine living in a state where the ups and downs of life don’t mess up your experience of it. Where your state remains as is, regardless of whatever happens. Sounds yogic, right? Not really. Like me, you too may have been amazed to see the growing number of people who have recently been writing about and speaking on ascending to states of higher consciousness. A lot of experimentation has been happening in this field in the

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The 5 Categories of Gurus

Consciousness, Limiting Beliefs /

Recently, during a break at the Reiki channeling session I was conducting, a very interesting discussion about Gurus cropped up. The trigger was the question a participant raised, “How can we know whom to follow? There seem to be so many people offering self-improvement stuff.” After a lot of views had been expressed, bringing in everyone from Dalai Lama to Ramdev Baba to Eckhart Tolle and Jon Kabat-Zinn, I found myself (obviously guided by universal

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How I overcame my fear of claustrophobia

Experiments, Limiting Beliefs /

“Sometimes what you’re most afraid of doing is the very thing that will set you free.”- Robert Tew Every time I watched a movie scene that showed someone getting stuffed into the boot of a car, I would have incredible recoil. It was an indescribable feeling that the mind recalled, perhaps from my own death in some past life. The same would happen when scenes of earthquakes – and people being buried under buildings –

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