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Vibration

4 Hacks to Reprogram Your Stress

Exercises, Experiments, Limiting Beliefs /

Imagine yourself running down the street. Warm sun on your skin, the wind whispering through your hair. Sounds idyllic, right? But then a neighbor shouts out to you: “Go win the marathon for us this year!” That careless remark can morph your happy jog into a stressful dash towards a future finish line. You envision other runners. Your pace quickens, the breeze feels harsh, and the sunshine mocks your burning lungs. See how a simple […]

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Energy Environment Design Fundamentals

Consciousness, Exercises /

Designing an energy environment that is in harmony with your internal frequencies is the solution to everything. For example – and you will most likely find yourself on this list – If you [fill in the blank from below] then you have your solution in energy environment design. Tend to be late for important events Aren’t able to keep a check on emotions Have a mixed-up mind on priorities Are getting known for forgetting things

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How To Like People You Dislike

Consciousness, Exercises, Limiting Beliefs /

If there is someone you know or work with that you just cannot stand the sight of, how can you change your negative perception of that person? How do you turn back time on someone you never liked in the first meeting? First, let us address why it is important not to think ill of someone no matter how horrible or annoying they are to you. For starters, because it is not healthy! Not for

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sandeep nath

A Shortcut to Equanimity

Consciousness, Experiments /

Imagine living in a state where the ups and downs of life don’t mess up your experience of it. Where your state remains as is, regardless of whatever happens. Sounds yogic, right? Not really. Like me, you too may have been amazed to see the growing number of people who have recently been writing about and speaking on ascending to states of higher consciousness. A lot of experimentation has been happening in this field in the

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Chakras & Meridians

Energy Channels /

This is a huge subject and there are many authoritative books to set you on the right track. This simplified illustration will help you get started and understand what several Qigong and Reiki techniques I teach refer to. On the left are the 7 chakras, or receptors of energy. You can think of them as antennae which operate through the layers of our aura (the invisible energy shell encapsulating each energy body – like an

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